Emotional Intelligence and Physical Fitness: The Links to my Happiness Scale
For myself, physical wellness has been a lifelong journey directly contributing to my personal well-being and happiness. Fitness and movement are a consistent “go to” in my world for stress management, and simple soul-filling experiences. When I first learned about the Well-Being Indicator, and specifically, the concept of Happiness in the EQ-i 2.0 model, I…
