Emotional Intelligence and Physical Fitness: The Links to my Happiness Scale

Emotional Intelligence and Physical Fitness: The Links to my Happiness Scale

ByKaren Bowen

For myself, physical wellness has been a lifelong journey directly contributing to my personal well-being and happiness. Fitness and movement are a consistent “go to” in my world for stress management, and simple soul-filling experiences. When I first learned about the Well-Being Indicator, and specifically, the concept of Happiness in the EQ-i 2.0 model, I…

How Certification in EQi/EQ360 Impacted my Personal and Professional Practice

How Certification in EQi/EQ360 Impacted my Personal and Professional Practice

ByKaren Bowen

Whammo. There it was, my full EQi results. All of my scores with nicely colored bars drawing my eye to each one I deemed “low”. A self-admitted type A personality, I was excited about all of the “high scores” I had.  “Yes!  I thought, nailed it, I AM emotionally intelligent”. …and then I had my personal debrief and learned…